We’ve heard it one million times before, but it always bears repeating: Breakfast is the most important meal of the 24-hour period. Why? Breakfast is literally breaking your fast, the fast that you have been on during the night a person were asleep, and since if you skip breakfast great be so hungry by mid-morning you will devour anything, usually foods which might be less than healthy.
If you make several preparations the night before, you can enjoy a speedy and easy healthy breakfast every morning. Breakfast eaters also tend to bodyweight easier and keep pounds off better than people who skip breakfast.
Instead of a sugary cereal, offer your kids a high fiber cereal with berries. Fruit juice also contains a lot of sugar without much roughage. Many people think of juices as being healthy, but this isn’t always circumstance. Small quantities are fine, but in drinking them the consumer gets a bunch of calories without much fiber. Meals made from whole and natural foods will reduce your families consumption of sugar.
Blueberries are in abundance at the farmers’ markets and grocery stores in Tulsa. Some new insights into down-to-earth nutrisystem cookbook. Reasor’s Foods had large size cartons of blueberries at a reasonable price. Look for small blueberries that are firm and deep in colored. Once home, store in fridge until ready to even use.
Fruit smoothies – These are a great healthy breakfast for women any morning but are especially satisfying on a hot time of day. If you do your set-up the night before, all you’ll have to do is blend the ingredients together in the time of day. Just cut up the fruit of your choice into small chunks and store it in a sealable container. In the morning when you’re ready to combine your fruit, add a cup of yogurt and several ice-cubes. Depending on the fruit you use, you may want to add somewhat of water if many people is too thick. You can determine your own preference here. Don’t be shy and play around as we become is a large associated with fruits and flavours try to out!
Lazy Frittata (per person)& Toast: 2 eggs, beaten, 1/2 cup grated cheese, 1-2 oz chopped cooked meat/sausage. Spray small pan with cooking oil, heat to low/medium, add egg mixture, sprinkle cheese in immediately, sprinkle meat in. Cook until egg solidifies. Sprinkle with paprika for color. Serve with toast, spread and fresh fruit.
So, if you’re like most of us, you’re constantly waging a battle between eating previously morning, let alone eating healthy. However, with a little preparation and the breakfast ideas, anyone can have a satisfying and filling meal that isn’t laden with good deal fat, calories, carbs, or sugars. Truly worth easy, healthy, nutritious, and time-saving breakfast ideas, you’ll be starting the day on the right track and will feel much better for it!wellness, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, nutrition, health and fitness, weight loss, food and drink, recipes, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, lifestyle
Pregnancy is a single thrilling, and fun time in a life. Many humans have an image from the they think pregnancy and parenting will like. If you are first-time parent, you intend to be bursting with questions and important questions. The following article offers information about pregnancy questions and things to consider.
Another good to be able to lose some for this weight is consume right. This doesn’t only be good for you, but will likewise be perfect for the actual. You should definitely not be eating less because an individual feeding two people now, but you can still eat frequently healthier. Try evade junk foods and fried or high sodium foods. Opt for vegetables or fruits instead. Also, are able to go for smaller sized portions throughout day time rather than heavy fatty meals. You may want to want to consult with a dietitian beforehand to ensure that you are not harming the baby.
However, I’m not merely a big fan of high impact movements (i.e. jumping, step class etc.) merely can be jarring on your joints (which are already carrying a sufficient load). Also, your center of gravity changes, which means you’re going end up being much more preparing to fall or injure yourself.
Exercise Bands are better than weights for coaching during pregnancy. Company resistance rather than weight so actual none of the lifting that causes injury to Mom and baby.
Keep an eye on your fluid intake and delay your water when a doctor says that it can be okay for you to begin exercises. Water is good for and will assist keep you replenished. If you aren’t the type of person that likes to drink water, now is often a good time states. Some thoughts on prudent numi by nutrisystem. Nursing mothers need extra water specifically when they are in the home. Water is also discovered in fruits and vegetables so make certain that you get regarding these.
Add all these pregnancy exercises to some routine and are going to surely get success you are looking for. Learn more techniques and tips to easier pregnancy with my free facts on pregnancy exercise. To obtain the best is a result of your exercises, pregnancy and diet are usually very important to improve as well.
Even if are taking a prenatal vitamin, it can also a good idea to eat a diet packed with folic acid as thoroughly. As soon because you start endeavouring to conceive add folate fortified cereals, wheat germ, oranges, and asparagus to implement this .. Folic acid is crucial for your baby’s healthy central nervous system development.
A controlled and a balanced weight loss program have to be planned to lose pregnancy inches. It needs turn out to be done by the right collection of exercise program and consumption of healthy provisions. The plan should ensure you simply lose one pound a week, along with the entire plan of losing pregnancy weight has end up being done in 15 to 20 weeks. This is reasonable get rid of one pound of weight in 7 days and always be be tricky lose last 10 pounds and it requires an associated with hard exercising.pregnancy, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, family, home and family, women’s health, weight loss, health and fitness, build muscle, womens issues
If you realise you are running out of the home every day without eating breakfast, you may be setting yourself up for a day’s unhealthy eating. Uncovered ideas on trouble-free what is nutrisystem fast 5. Without breakfast in hand, the fast-food restaurant or coffee shop on the way to work may tempt you to stop and buy a factor you’ll later regret eating.
If you aren’t used to eating breakfast, it won’t be hard to develop a few changes for your health. American breakfasts tend to be overloaded with proteins, fats, and of white sugar. You do not need to go that route. Simply try the following suggestions and see if any might sell your home.
Another fast morning meal – eggs. Prefer poached eggs to fried ones, to cut calories – eat egg whites only. They make an excellent breakfast that will hold you full and energetic till a lunch break. If you like omelets, make a vegetarian omelet with skim milk, cook it on a griddle that doesn’t need oil.
Oatmeal/Cereals – Oatmeal is a great source of carbohydrates, which are in order to usable energy. Cereals on the other hand are a good source of fiber and protein. Mix fresh fruits accompanying your oats and you will probably get not only extra flavors furthermore refreshment and gas.
#3 A wholesome dietary program begins with a normal functioning breakfast that gives energy to start your day correctly. Unfortunately, bacon, eggs and pancakes will unhealthy this profile. Studies, and people, show eating a lighter yet nutrient-filled breakfast will sustain energy longer. healthy breakfast for women or free-range eggs with sauteed tomatoes and spinach or fruit, yogurt and insane. Each will give you highly nutritious, lean proteins, fiber and energy while keeping your morning meal from weighing you way down.
1) Omelets. They may not be that hard to make, and anyone really spice it up, you’ll act like you’re being treated to a sit-down meal at a breakfast restaurant. I save time by ordering egg cartons with only the whites at the grocery store — only 60 calories for the similar to 3 egg whites. Use fat-free cheese and throw in really spinach, tomato, and whatever else as you’d like. I combine cheddar cheese with a several spinach, onions and tomato for a low-fat but tasty meal.
3) Oatmeal. Not that pre-packaged, sugary berry kind, but the plain oats. When you mix in unique fruit, you ensure that is stays low-cal AND fantastic! There’s no need to mix in really brown sugar, maple syrup, and whatever other additives that strike your fancy if you cook your oats the delicious fresh fruits and vegetables. Try it with some mashed banana for women handful of know that blueberries.
These are a very few suggestions of some healthy breakfast options. Get creative and shop around to see what suits your taste buds. Keep in mind that by selecting healthy breakfast foods, you will begin your day strong, alive, and healthy. You will be ready tackle just about anything the day may bring!wellness, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, nutrition, health and fitness, weight loss, food and drink, recipes, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, lifestyle
Here’s the best burning fat workout for women if you’re looking for a quick “2-minute” way towards quickly moving your metabolism for rapid weight loss. So do you have 2 minutes to spare for me?
So what’s Hollywood’s big secret you ask? Soon we will be honest with you is undoubtedly no secret. I, numerous other top trainers in order to using this same method for clients who want eliminate fat and build muscle for years. It may be news to some people, even to the movie stars, but it’s typical in the fitness ditches.
Find a hill and hike it – Lots of my girlfriends love to be outside and around attractiveness of our environment. Flip a wonderful nature head to one of the best exercises to lose weight fast simply add an incline or hill!
For any weight-loss program to be successful need to combine your healthy eating habits with some fat burning workouts. Famous . where cardiovascular exercise comes into play, a key component in any exercise for belly fat. It will burn off the lbs you are carrying, and combined with your lower calorie intake will help get rid of that belly fat. When your own is consistently burning off more calories than you might be putting in, weight-loss in inevitable.
The first fitness regimen involved push-ups, squat thrusts and standing shoulder presses. 20 pound dumbbells were utilised throughout the entire set. To start your workout, stand straight with the dumbbells in your hand. Go down for pushups.
The first zone (zone 1) for optimal fat burning cardio consists of working out at your moderate intensity area. You want to workout at an intensity that you can sustain for long stretches of time, compared to 30 min. often. With training, it is useful to work substantially as consistent cardiovascular exercise for 60 minutes. The best advice for valuable products for nutrisystem fast 5 menu. The goal in zone 1 is educate your body shed fat efficiently. Don’t be so concerned about exactly how many calories you burn during good. A proper heighten zone workout trains your metabolism to burn more fat by efficiently training yourself to release more fat out of one’s fat cells throughout the day long while you are not exercising.
After you have selected the forms of fat-burning workouts make sure to exercise within you’re personal limits. It’s OK to push a bit past your comfort zone, but first recognize your current level and don’t push more than 10% past were happen to be today. You burns up fat in just 20 minutes daily! And if carbohydrates push yourself to 30 minutes a day, the answers are exponential.
Interval training can be a must is consideration to lose weight and burn calories at a rapid pace. Interval training has proven itself in studies being much more effective than “steady state aerobics.” Interval training is similar to tabata in that running barefoot is an associated with time high intensity exercise followed by a time of low intensity exercise. An example would be sprinting for 30 seconds and then walking for 30 – 45 seconds. Then will repeat the cycle over plus again. You need to incorporate interval training into your workouts if you anticipate to burn fat, burn fat and lose dietary.weight loss, health and fitness, fitness, health, exercise, sports and fitness, build muscle
The main benefit of yoga is that anyone can do it: young, old, fit, or completely out of shape, so do try yoga – with your doctor’s permission, of course. Thoughts on recognising criteria for is nutrisystem healthy. Indeed, many yoga studios now provide classes with specially modified exercises for people who want to lose weight.
Commit to two or more yoga classes a week. Knoxville yoga offerings have really grown in the past few years. You can find yoga classes before work, after work, during lunch breaks — some Knoxville businesses are even offering yoga in the workplace as part of a wellness program. Yoga teachers can also come to your door for private sessions tailored to your weight loss needs. In classes you’ll pick up poses and breathing techniques for your home practice. By attending classes in addition to your home practice, you’ll also benefit from community support.
Practicing non-violence is part of the first arm of the eightfold practice of Ashtanga Yoga, called Yama. Often, the Yoga practitioner is vegetarian or vegan. Those who do eat meat or animal products do so sparingly and are frequently on their way to becoming one or the other. However, clarification is necessary yet again. After all, a diet consisting of pasta and potato chips is technically vegan.
Pranayam: Pranayam is a set of breathing exercises that have an effective impact on weight loss. Deep breathing done in the proper way helps in reducing the abdominal fat. There are different breathing techniques which can be practiced like kapalbhati, bhastrika, anulom vilom, bharamari and ujjayi pranayam. Kapalbhati is said to be very effective since it involves forceful exhalation of air. Care should be taken that this should be done on an empty stomach only. This is not only good for obesity but also for indigestion and acidity. In Anulom Vilom, one has to close one nostril with the thumb and breathe deeply from the other. This has to be repeated alternating the nostrils. These deep breathing exercises are very helpful and should be done under guidance.
There are loads of yoga for weight loss DvD sets around the internet not to mention guides and books lining the place, To be honest you don’t need to do too much to get started, it’s not one of these lose weight quick scams that wants all your money. Get yourself a few video guides to get the idea and make some space on the living room floor.
In general, there is a need for you to be familiar about the routines. This is because it involves a large number of intensive but low-impact exercises. Usually, it is characterized by stretching and conditioning that requires great flexibility from you. This can actually be very helpful in promoting better blood circulation which can be very helpful for a better digestion.
The wellness goals have to be determined by the person himself. Yoga encompasses the mind, spirit and the body. Therefore, these three aspects are strengthened by most of the styles. Thus yoga for weight loss for women as well as yoga for weight loss is an effective way of losing weight.weight loss, health and fitness, yoga, health & fitness, health
I hope for your sake the latter is not true but I’ll take the chief idea anytime. Take the example of dinning at a restaurant.the food is served and you look at your significant other and say excuse me for a minute. you then pull out your calculator, little calorie counting book and just to be on the safe side a calorimeter (a device used to measure the heat that is given off in food items to determine caloric density), boy doesn’t that sound like a real intimate moment!
Foods such as sugar, pasta, white rice, and white flour have a high glycemic index which is a term that determines how quickly certain foods turn into glucose (a form of sugar) in the bloodstream. Choosing foods low on the glycemic index will not only help to control your weight by curbing your appetite, it will also help to control cholesterol, maintain a healthy heart and decrease the risk of developing type 2 diabetes.
Sweet Potatoes: Sweet potatoes help stabilize insulin response as they digest slowly giving you a fuller feeling for a longer time. Some ideas to consider for selecting factors for marie osmond nutrisystem commercial. You can have one medium sized sweet potato on a daily basis.
Consider having a pot luck dinner one evening to clean out the fridge of leftovers. This is a fabulous idea a day or two before going to the grocery store. Getting rid of the large containers of leftovers in the refrigerator not only makes room for the next week’s groceries, but saves time and money by not wasting. Throwing food in the trash equals tossing away time and money, both valuable resources.
Personal items need to be packed for a camping trip and they may be different for everyone. If you take a medication don’t forget your medicine or the camping trip may be cut short. Remember your personal items like soap, toothbrushes and hair brushes.
SO We are all GUILTY of eating off of our diets. Eating well around the holidays is one of the biggest challenges. meal plan methods is so difficult at this time of year with parties and homes and family and friends sometimes it is just too much. So what can we do?
Need different snacks? There are recipes available for baked zucchini chips, cauliflower popcorn and oven fried okra. I can vouch for all of these; they are delicious, and they satisfy the urge to down a bag of chips!
Heat oven to 350. In large skillet, sautee chopped chicken breasts for 10 min in light olive oil seasoning to taste. Once chicken is browned evenly. Combine chicken, mixed vegetables, cream of celery and chicken broth in first pie shell. Take second pie shell and flip on top pressing the sides together to ensure the pie is sealed, removing aluminum pan gently. Cook for 20 mins brushing the top of pie crusts every 10 mins with melted butter. Let cool for 5 mins and ready to serve. Serves 6-8 people.diabetes, health and fitness, nutrition, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, weight loss, cooking tips, food and drink, home and family, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, lifestyle
Losing weight rapidly is not always a matter of crash diets and surgical operations. Usually, you can lose as much as 5 pounds per week by simply improving your lifestyle with healthy diet and exercise. Alongside these good ways to lose weight fast, you can perform some alternative methods which can boost your body’s weight-shedding performance.
You also need to pace yourself when learning yoga. Many instructors and guides will show you how to scale down positions until you are ready. You can cause some surprising damage to yourself if you overstretch your abilities to early. Learning yoga for weight loss still requires you to learn yoga properly to start with. Yes, this is slower but it’s that or you’ll tear something and do you really want that trip to the doctors?
Commit to two or more yoga classes a week. Knoxville yoga offerings have really grown in the past few years. Some plain talking on finding essential factors in nutrisystem meals at walmart. You can find yoga classes before work, after work, during lunch breaks — some Knoxville businesses are even offering yoga in the workplace as part of a wellness program. Yoga teachers can also come to your door for private sessions tailored to your weight loss needs. In classes you’ll pick up poses and breathing techniques for your home practice. By attending classes in addition to your home practice, you’ll also benefit from community support.
The overweight or obese people usually explore all the means that gives the results quick, in a very short period of time. However, not many of these fleshy people have not explored the power of yoga. Yoga, as a myth is known for slow and steady reduction in weight loss. Dietitians and fitness center trainers would advise that if one follows yoga for may be 4-5 years then one can see the results. However, I’ll reiterate it’s a myth.
This is a very intense and vigorous yoga. It is very physically demanding because it is comprised of a series of poses performed in a particular order in a particular rhythm. Since you are moving constantly from one pose to the next your heart rate remains in its target range for fat burning. So Ashtanga yoga is a good type for those wanting to lose weight.
Green tea has proven itself as a valuable addition to any diet routine. Green tea that is naturally brewed, is, after water, the world’s healthiest beverage. It will effectively boost your weight loss goals.
This is a more intense, fitness focused version of vinyasa-style yoga that is breath based movement. Power yoga is very much like Ashtanga yoga except it doesn’t follow a set series of poses. Power yoga poses are performed in various order thus allowing classes to be different from class to class. It also appeals to people who are practicing yoga from more of a fitness than a spiritual point of view.
There are other forms of yoga for weight loss such as crescent pose, ashtanga pose, and the bikram pose. These poses are very good for weight loss, and note that when they are combined with other exercises like cardio exercise, they will yield tremendous results, and you will have cause to smile.weight loss, health and fitness, yoga, health & fitness, health
It is very necessary that every person should maintain his/her body structure. As you must know that a person’s weight can be 0calculated by a common tool called BMI that is body mass index. It is an indicator which tells about the body fat content in a person’s body. BMI is in fact a weight loss calculator which is a measurement of body fat content in an individual related to his/her weight and height. This calculator tells about all categories which are underweight, normal weight, overweight and obesity.
If you want to have quick weight loss without much effort then first of all you need to have positive approach towards your weight loss goal. To be self motived is equally important while you are losing weight. There are many people who want to reduce quickly as they want immediate results. A click away from critical criteria of jenny craig vs nutrisystem 2014. Some want to lose weight quickly due to the reason that they want to attend a function, party or marriage for that matter. So to lose weight easily and quickly without any side effects, I would like to advise you to join weight loss program in California. California Medical Weight management is an effective program weight loss program where you can reduce your weight quickly and effortlessly.
This number determines whether you’re about normal, overweight or obese. The lower the number, the better, though it does point out the numbers than mean a person is underweight, too.
The body mass index (BMI) is a ratio between your height and weight. Your doctor may use your BMI among other thing’s to decide if you should gain or lose weight. You can calculate your BMI yourself if you know your weight and height. This will require you to convert your BMI into metric units.
While going for a proper weight loss plan, the best idea is the body weight Planner. You should keep proper check and balance on what you are taking, and what exercise you are doing, and finally how much weight you are reducing. This calculator should work according to your weight and height. It will give you a proper plan for dieting and to shed how many kilos in how much days. It is simply the process of calories, and tells you how many calories you should burn in a day by exercise etc, and how much calories you should take in a day.
Diet plays about eighty percent of the role in your weight loss program while exercise contributes the balance twenty percent. Both are needed to lose weight and maintain it. The reason most people do not succeed in losing and keeping their weight down permanently is the wrong food they consume. Read the testimonials of people who have tried various diet programs asking them to limit their intake as compared to the Strip That Fat system diet that actually tells you how to eat properly. This program makes weight loss possible and effortless.
Fifth – Hold Yourself Accountable. Complicated isn’t it? But it is true, the triumph of your slimming regime is all dependent on you. If you binge consume even for just a single meal then blame yourself only if you gain a small amount of more kilos. Do not blame the restaurant or the food but only blame yourself, you are the one who cannot control your hunger after all.weight loss, health, health and fitness, fitness, health & fitness
The in order to that it can to change their diet and work out more often if they lose weight naturally. People who eat junk food for instance, can start to change their dietary plan by reducing our this associated with food. Community eats take out four times a week, he can reduce back 3 times 1 week. It is best change one fast food meal having a home cooked meal.
LOVE: I eat with love. A lot more choose to have ice cream, I say, “I love myself and ice cream is beneficial to my heart and soul!” So I recommend that really like yourself, love your food, and love the life that makes all this possible!
We now suggest 2 teaspoons of apple cider vinegar in 16 ounces of water that you’ll sip the actual day day, regarding drinking the main concoction promptly 3 times a big day. You will be keeping your pH in a constant, alkalized state by sipping this highly diluted dosage. Usually one tall glass on the concoction almost all you’ll need each 24-hour period.
This couple claimed that the difference in how diamonds reflect light is noticeable with a little practice. Accomplish . this right, though you need a loose diamond or a pair of. Some guideline ideas for trouble-free secrets of nutrisystem craving crusher shakes. Lay them down near parts of glass a lot more about to spot them – and remember where place them!
The first thing that you should always check basic doctor to be certain of that it isn’t harmful for you. There are some herbal weight loss products effort effectively and safely in some people, but are dangerous to others. Pick there will never be any issues for you. Also, use them responsibly and in moderation. Do not go overboard trying and have them as work. Items are going to work utilizing body to speed up weight loss, but won’t enable you to lose massive amounts of weight during sleep. If you don’t see results as fast as you realized or were promised, don’t increase whatever you take to speed it increase.
Senna or some other herbal laxative can cause short-term discomfort like cramping and lack of fluids. They can also cause long-term problems to your colon, muscles that control bowel movements, and can addictive in order to eating disorders like bulimia nervosa.
You would be look inside the ingredients entirely on herbal products before purchasing them. Most claim for you to become safe, but you come track down that a few unpleasant side effects. You could try eating organic foods, which are food products such as eggs, vegetables, and fruits that don’t preservatives within them. Green tea is incredibly option. It aids burn fat, especially along with caffeine, can easily be increase the burning fat by forty percent. Coffee also is a reliable fat burning method.
Simple exercises along making use of herbal decline medicines do a great help. It need never be very tough and risky exercise. Just walking or jogging or some simple yoga will be fine limit your unwanted.supplements, health and fitness, weight loss, health, nutrition, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine
A medical spa is essentially such as a day spa with the primary difference being which it operates under the supervision of an accredited health care proficient. Here’s a quick overview of medical spa services.
Exercise also benefits you mentally. If you find yourself fit, it affects the way you are feeling. You have a lot more energy, and you sleep better at night. You can concentrate better so your memory improves and for that reason you feel at ease in school. Fitness gives you a total sense of accomplishment and being in charge. After all, nobody can get fit for you.
After 3 weeks eating cautiously I lost 22lbs (7lbs. a week), which made going out in public areas a breeze. I felt like We much more energy and I also noticed that We had been becoming a lot less self careful. My friends began to notice I was losing weight could be always nice to be handled by. Before being on a teen fat plan, talking to friends at school or out in public areas felt very awkward, I felt like I was constantly thinking about that which you thought about my appearance.
Since being really slim has are a trend, there comes a growing concern related to teen weight loss curriculums. Most of the time, because of peer pressure, influence and embarrassment, many teenagers resolve to starving themselves simply to quickly lose unwanted fat. This method is not good for a teen’s health since it can bring about negative effects within or can even cause them serious diseases such as bulimia and anorexia.
Spend the effort together working out menus. Discuss nutrients so that they understand things to search for in food and what stop. The emerging options for swift methods in nutrisystem coupon. Above all, let them participate and make choices.
Teens do not think much onto the future which enable it to care less what may occur in the next 10 times. Obesity and related problems don’t work on their psyche when usually are in their teens. You have to include them in the dietary selection at home and permit them the space to realize how weight problems can be harmful for their overall personality in the years and months to appear. Instead of being overbearing with your constant information on the perils of obesity as well as the risk of other disease taking root early on, you should bear upon them with healthy varieties.
There is really no need to cut concerning meat intake since teens are physical active. And still have always burn calories with the various activities they engage themselves into. It is important that to follow a high fiber diet to support the proper digestion of food. At the same time, fibers, especially non-soluble fibers, help to make sure they’re away from eating in excess of they genuinely.
A proper diet should would be the healthy alternatives to the foods teens love to consume. Make sure your teen understands lengthy range result of eating healthy versus rapid weight loss. The results of going past an acceptable limit in the other direction always be discussed. One technique to get couple of proper movies that address this problem. You should make sure your teen is aware of all the problems when it comes to weight gain or loss.weight loss, health, health and fitness, wellness, sports and fitness, childhood obesity prevention, nutrition, women’s health