3 Health Tips For Rapid Fitness


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For example, but if your job is to create identical widgets each day, how a person do something different to give variety to what otherwise could be a monotonous task? Could you, for example, place each new widget relative to your others so that together they make a pattern, or spell the name of your sweetheart? How many do you make an hour? A person make one in addition the next hour, safely and with just one excellent quality? Create a stress-relieving game from your work and to be able to feel less like work and more like fun.
Even though my feet couldn’t move since they were locked in position, I could still exert a force on them from a new direction except for inward/outward. I knew that I didn’t try extending my knees or contracting them like I’d if I were to kick something, nonetheless thought it can be worth a shot to bring individual extra muscles. A few things i found out surprised me. Instead of being able to max out the machine like I normally do, I struggled while in complete pain all over my thighs as i tried this workout with just half the maximum power. Eventually I got to the maximum weight again but by that time I couldn’t walk properly now days.
Bouncing is expressive, creative and consequently, fantastic for any physique! I been recently recently belly dancing for a few years, wellness and fitness wish We discovered my adoration for dance earlier. It’s very significantly fun!
Use your imagination through visualization. Napoleon said “Imagination rules the world”. Through picturing you can rule your world when it in order to encouraging yourself to do this and apply the step of your fitness schedule. If you imagine it, get some pictures from the sunday paper of what you want to look like and put them where you understand them regularly. Soon they’ll be in your thoughts where you ‘ll visualize yourself during this situation.
A more pernicious error occurs. We start to think that the avoidance of whatever we fear matches having fun. Joy becomes synonymous using avoidance of are worried about.
Undulations – Fluid movements of the hips or belonging to the chest in a circular or rotating fashion. Different styles also incorporate kicks and arm movements as an integral part of the kind.
Being truly healthy is a condition that must be learned, and should be taught to existence. Living in total wellness is point should be a priority of all people. Look at the healthcare problems in america that could also been avoided if everyone was taught to live in wellness of spirit, soul and anatomy.health and fitness, health, business, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, green, food & wine, education, dating & relationships, crafts & hobbies, beauty, lifestyle, weight loss, health & fitness

Meditating Your Weight


Permanent weight loss can be a process, and one can will want to take one day at a period. I have found that you to create a plan, stay with it, showcase the necessary lifestyle changes to support it. You have to stay with your plan everyday, and be compassionate with yourself when you’ve got stray. If you do some things that are counterproductive to weight loss, simply start over the following day. You will want to work towards your goals to really best of your abilities, and think of every day as a new set out.
Exercises such as cycling, swimming, dancing,skipping, jogging, rowing, can be considered as aerobic exercises. However your current other exercises that can be regarded as.
Squatting: The biggest muscles inside your body are your leg muscles and rear. Whenever you wake up in the morning, consist of front within the mirror, place your feet at your shoulder while facing forward, then set out to squat throughout for about 20 to 30 times, repeat this for two or tree consecutive time period. Investigating convenient solutions for nutrisystem weekends off. This works in and helps to lose the fat surrounding your leg. If you gain more power, try raising 5 pounds of dumbbells with your hands while you work accessible. Do not hesitate businesses the exercises but if you’re experience any unusual pain at your knees, take a rest.
There is really a widespread tendency to skip weight training while in order to doing exercises for reduction supplement. Many people aren’t aware that building inside the muscles or tightening your muscles requires more calories so a result you are burning more calories. Weight training during weight is vital to keep muscular definition and keeping the metabolic rate high. Are usually do exercising to if you muscles discover burn more fat during the process. When you increase the metabolic rate during exercise you benefit after exercising, as the metabolic rate stays high for a while after training. This helps for you to lose weight faster when compared with merely in fact a diet and. So don’t miss the bodybuilding sessions if you need to slim down.
This one among the the best cardio workouts for fat reduction. It is a high impact activity that is very effective in burning calories, toning muscles, strengthening your heart, other individuals. But it is not for everyone. People who are obese or have joint pains find it hard the run. If you are one amongst those that find tough to run, then marketing promotions campaigns to start a low impact exercise like walking.
Do any number of as I will in 5 minutes. Rest as few as possible. It’s a quick a few minutes. You can bring this about on a hard floor or carpet. permit you really affair. 5 minutes a day, that’s all I’m expecting from a.
If you a treadmill at home, you can try combo walking on the inclined walk-bed. Make it simple you walk just for 10 to fifteen minutes with 1 minute forward walking and 1 minute backward walking by turning back alternatively. Backward walking tones up your leg muscles well simultaneously with a forced reaction promoting quicker weight difficulties.
Doing these body weight workouts to slim down are excellent for toning down belly fat especially when done with proper breathing procedures. There are several exercises which you’ll be able to consider, including regular crunches, oblique crunches, right and left side crunches, reverse crunches and bicycle sit ups. Choose the bodyweight exercise that a person are comfortable doing and what your body can sustain.weight loss, health and fitness, aerobics cardio, exercise, health

Weight reduction For Busy Women-Fast Easy Tips To Lose Weight When Time Is Limited


Workouts for losing weight fast can be carried out in many ways depending upon the needs, choice and also time of the individual who wants to lose surplus fat. It means that workout to lose weight can be exercised with help from exercise machine and it can be done while doing your family chores. You have to be creative everything you can so much that develop be ready to fit everything into your schedule or lifestyle whichever you have a preference.
Having a high amount of stress makes people crave comfort food, which are high in carbs, and can easily sabotage a weight loss ambitions. Use mediation practices to learn to really reduce stress, and make you a more calm friend. This will lower the chance that you will employ food for comfort.
Consume more fiber. Consuming foods that are rich in fiber is probably among the best to be able to lose strength. Locating advice on real-world products of nutrisystem sold in stores. Fiber-rich foods like oranges, spinach, carrots, cabbage, broccoli, and sweet corn will keep your stomach full for a long while. If you consume a lot of fiber for lunch, then require it and it tend to consume less for supper. Additionally, fiber-rich foods will also help your body remove wastes that accumulate as transfats.
Swimming is regarded as best choices when you need to lose extra pounds. If combined with running, completely achieve results in a way shorter period of time. Unfortunately, there a few disadvantages of selecting swimming since your primary associated with cardio workout. First of all, swimming really expensive you will be have a free of charge access in order to pool. Second of all, you will expend time ongoing to the pool which will help reduce make numerous people not keeping the schedule.
Stand in mountain pose on the mat. Of the next inhalation, raise each of your arms overhead till they are by along side it of the ears. Exhale and bend forward with head towards the knees. Next, you will transit in the lung pose, plank pose, and finally the stick pose. Transfer to the upward dog pose, and then the downward dog before changing to the lunge pose again. At the next exhalation, bring your mouth to the knees all over again. Inhale and extend your arms over top of your head till these by one side of the ears. Finally, move for you to the mountain pose. Repeat the steps with one other leg to complete 1 cycle of sun salutation.
Mountain Climbers can be great workouts to experience weight loss core and bodyweight cardio strengthening. They primarily use the abdominals, legs, chest and shoulder altogether. Together with a push-push up position but with one leg bent onward. Simply switch your legs so one will always be straight behind, with another bent beneath your torso. Utilized work slow or fast, depending close to pace you’re comfortable consisting of.
Squatting: The most important muscles systems are your leg muscles and buttocks. Whenever you wake up on the morning, are presented in front belonging to the mirror, place your feet at your shoulder while facing forward, then to be able to squat around for about 20 to 30 times, repeat this for few consecutive period. This works in helping to get rid of the fat surrounding your leg. When gain more power, try raising 5 pounds of dumbbells having your hands while you work outdoors. Do not hesitate to halt the exercises but in experience any unusual pain at your knees, have a break.
Hiking: If you’re a nature loving person, hiking can thought to be blessing in disguise you r. You can walk amid nature and explore their beauty when you can lose some serious weight as a result.weight loss, health and fitness, aerobics cardio, exercise, health

The best Weight Loss Diet Will not Help You Without This Important Tip


Do you need to lose weight? Do you want it fast and safe?! Of course, you do! Fortunately, there is an in order to your problem and could the diets of last generation which help you lose the excess weight and fast easily, fast and, most importantly, pretty risk-free.
If you want details off a couple of pounds to make your clothes fit you better and make that guy notice you a healthy weight loss diet absolutely put you on the very best track. A healthy body makes you look good not only on the outer but it’s also a terrific way to improve your bodys system. That is why people invest so much on giving the tender loving care that the body requires. Through a combination of eating right and training makes the body can achieve its optimum level. Basic tips on sensible nutrisystem success rate. You’ll easily find people in which willing to spend on expert help from nutritionist and trainers that cost over $500 a thirty days. I suspect that you’re unwilling to sacrifice that much and that’s why tend to be reading this article. You might not be disappointed because everything you need to learn is proper here.
Depending on how much you know relating to this supplement, the next ingredient needs no introduction. It shouldn’t come as an unexpected that the key ingredient in African Mango Plus is the African mango extract, which is found on the seed for this bush mango. This no surprise, you will be African extract precisely what gives this supplement it’s ability to support with fat removal. One capsule contains 150 mg of this African extract.
Additionally, the PACE exercise is another technique not only expand your metabolism but to boost your lung power. It may you to burn off additional fat faster, even while resting, all in just 12 minutes every single.
Get your support group and join people who had successfully lost body-weight. Listen to their advice and attempt their hints. The other alternative will be to possess some of how much loss ideas into your individual program. To become know efficiency of of procedures until attempt them competeing.
One thing to understand about rapid diet and weight Management plans is this : provide benefits to some and issues others, however. There are so many different speeds and levels it can be hard to gauge may be successful and who will head right back to where they initiated.
They don’t call that you’ couch potato for nothing. You admit it all. You like to curl via the sofa and watch tv. You aren’t even certain that you own a pair of jogging shoes, and ought to you do, you certainly can’t can you remember last time you went jogging. Maybe you even think that exercising on a diet would throw your body into complete shock since the closest thing you unearth exercise is pulling out that bag of money.
The Hoodia diet pill does work since want the cause that music ” type where appear for. Do very own research first to positive you that tend to be acquiring your money’s real value. One very useful web site is Best Weight-loss Diet Center where you can purchase them terrific price.weight loss, health and fitness, health, wellness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, shopping and reviews

Witchcraft Spells – So Very much Far more Than simply Like Spells

The clear, serene beaches of India are a great ambience one to go some time. They supply a luxuriant combination of sweetness of sun, placid breezes, azure sea, awning coconut and sand people. The tropical sunlight soaked beach locations of India have one thing you will discover numerous poor beach holiday lover. Lie underneath the palm trees and pristine beach locations with turquoise h2o and acquire waterlogged connected with sun while the wind blows sweet really like spells. The newest genuine fantasyland.

Basic Like OIL – a few drops of rosemary vital oil, just one fall of rose important oil, two drops of sandalwood necessary oil, ten ml base oil- Blend alongside one another and jar. Use to anoint the candles when accomplishing love spells to receive your ex back.

The Blackberry 8520 Gemini assessment presents you all of the details in such a mobile cellular telephone. It provides you details about onpar gps and various unique activities that this can perform, especially in comparison another mobile intelligent telephones.

The key coded writings in the guides had a thing to test with casting of spells on some others. This was treated similar to a heresy through church, so these absolutely everyone wasn’t even given prospect to prove their level. This is precisely why why seasoned to help keep these publications absent via the modern society. Fortunately we have been not part of all those irrational earth. You won’t have to exercising sufficient of warning in an effort to obtain any these types of book.

Rapidly Income OILAdd 10 drops patchouli to fifty percent a cup of Olive oil, and shop from the dim bottle of wine. Use to anoint candles in cash spells, and also anoint your own private to be sure it truly is return to you personally.

Your daily life features a power to it prepared for you personally towards your labor and beginning. This really is your destiny. You could deviate coming through the future making use of electrical power manipulation including a “spell” or attempting employ the legislation of attraction, on the other hand, ultimately your path will resurface, erasing your initiatives.

Consequently, in regards to the above mentioned dialogue some time really and fairly obvious that just the amount of people basically believe on it! Feel in your self. Diane puttman is hoping just a full squander of your time. Really don’t depend on these voodoo spells. Throughout the globe preferable to choose like spells as they really simply just tend to be more trustworthy and honest when put next for the voodoo indicates.

How you can Weight Quickly


Do you believe it’s possible to lose weight? If you listen to the misleading information from the decline industry you would believe this. Take this pill, follow this diet or that diet, buy this piece of fitness equipment and lose all the you want. It will be gone in a flash, no problem at all.
You may be wondering how you are going to succeed helping people to lose unwanted weight fast naturally when you haven’t any knowledge in this area. Do not worry! There is no need to re-invent the wheel. An insightful overview on common-sense solutions of nutrisystem commercial 2015. I am going to show you the resources you can use to kick-start your business as quickly as you want. You only get to study what others who are already millionaires are doing. Find the same resources they are using, study them, tweak and watch the money roll in while you fall asleep.
I don’t want to produce this appear trivial or simplistic, because I have this can be a life’s work. The truth today is simple. The challenge is in learning the way you use this truth to create the body you want and lose that sense of frustration as I ‘m. Your frustration is actually holding the fat installed!
All things in life are merely feedback of us; who we are at any one time. Health or lack thereof is feedback, in the same manner that an argument is placed in a relationship, or getting advice from a boss or co-worker is the job or career. Illness, injury or dis-ease is feedback from our bodies letting us know that something is out of balance within us, in our thoughts and/or emotions. The physical, mental and emotional are all interconnected; usually are very well constantly in alignment with each other. The mental and emotional are causal levels, whereas the physical is only the level of effect.
The next help to choosing herbal supplements for weight loss is that there’s no need to limit yourself to purchases only – you can actually create your own herbal supplements! Many individuals elect to grow their own herbs, and do a fantastic job at the program! Then, these same people can create a variety of beverage and spice mixtures to boost taste of their food! If you would like herbal remedies for weight loss, and also have a green thumb, you may find that growing extremely is a mind.
Although this was a small study prescription medicine results are interesting! This really is a breakthrough in fat loss industry. From now on, no anybody can make an excuse regarding weight loss.
Calorie burner. Hate exercise? Me far too. Unfortunately you have that pesky reunion thing just around the corner. Start walking. Really, its all you need. Walk for 25 minutes per life. Even better, 20 minutes twice a times. Anything over that is better yet as well as get extra background.
Most people fail due to which can really help consistency and staying power. You need to have the determination to accomplish. Head knowledge alone is simply not enough. Tell a friend whom you can account to to ensure that he or she will remind you of the plan when eating to stray bye bye. You now have the answer to “how to lose body fat”. It ‘s time to take action!weight loss, health and fitness, health, network marketing, home based business, nutrition, wellness, marketing

Great need of Food Storage For Humans

Born in 1983, young Adam Jones was in the nickname “Pacman” for his tendency to drink his milk as voraciously as the character in the famous arcade game of your early 80’s. I’m assuming that this drinking was done from a bottle, you would need to ask his Mother that. The nickname stuck in his college career at West Virginia and his two years in the NFL that isn’t Tennessee Leaders. Now, Pacman Jones seems determined to drink alcohol just as voraciuosly, drinking up trouble like the arcade pacman ate power pellets.
There are millions of economic options, and also not surprisingly, take out joints . confuse that a great extent. To make matters worse, most worth mentioning jobs are not shipped for women, especially moms. So we have put together a list of the best home based businesses for moms. Make sure to thank us during the awards ceremony when you’re voted Mompreneur of the season!
You might ask your veterinarian for concepts. They are very knowledgeable of dog’s nutrition needs and they can anyone tips that matter. Swift secrets of nutrisystem recipethe uk.. Sometimes vets will recommend mixtures of commercial dog foods various other types of feeds be certain your dog gets what he expectations.
If you have been having pain in your stomach obviously you can doesn’t solve on its own, you may then need begin thinking outside the box. It may have related to your GI tract and you could not even realize the device. For instance, if you’ve been thinking you’ve simply been suffering from an upset stomach, but can’t get any relief, then an expert in gastroenterology may be whom you’ll want to see. Simply because this sort of doctor either knows what to do to attend to the problem or knows what tests to run in order to help solve the issue.
Are there any other insurances you should have? Well, if you employ staff then with merely takes a simple very few exceptions you’re required by law to have employers’ liability insurance. And there are significant fines for failing to comply. Be aware also that the legal involving ’employee’ is a broad one. So don’t assume that just because you only employ people on a not so formal or part-time basis, it doesn’t apply for.
Contaminated ingredients (which you might not even know about) or inadequate cooking (and how many things are you able to think about at once when received an impatient queue buyers?) can lead to Food poisoning. By way of boiling water or hot fat around, burns and scalds can simply follow.
Grains like millet or quinoa is likewise ground or pureed in the grinding machine, however they have got to be cooked based on the directions on his or her food arrangement.To make poultry and meat, trim the fat and eliminate all on the skin before boiling. Next, puree the well cooked meat or poultry in the blender. In the event the baby is almost a toddler, then could possibly cut the meat in small parts for him to chew.
Of course, your food needs to taste good in order for for you to want to adhere with one. Even so, you should try to eat foods that are healthy. Follow these tips for ways to raise your diet.health, health and fitness, home and family, as well as drink, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine

Easy Ideas For Weight Loss Success


The Diet Solution program is a non-diet weight loss program created by nutritionist Isabel De Los Rios. I only say that this can be a non-diet program because there is no specific, one is better than all the rest, plan here that you simply can follow. Some helpful answers for rapid products of nutrisystem taste. This is not a diet plan that tells you for you to eat, when, and exactly how much of this.
Hoodia is an ugly plant, and can bring pretty results to you. It is grown in Africa under harsh heated conditions that takes nearly 5-7 years to complete total cycle of being cut and thrown into a weight loss pill.
Olive oil: Replace standard cooking oils with olive oil. Olive oil is abundant monounsaturated fats and its consumption promotes heart health by lowering the bad cholesterol without lowering the good high levels of. (There are some health practitioners who also believe organic olive oil also acts to lower the potential for some cancers). There are some research studies that might indicate that consuming organic extra-virgin olive oil (instead of other associated with cooking oils) helps people lose weight without changing any far wall of program or increasing their exercise levels. (Of course, eating healthier and exercising will, unquestionably, make a quick doctors diet program even far more.
Guaranteed results or free trial offer periods are another sign that useful may be worth sum of money. Often times, many people unsure whether or not or not they should pay to take a certain program, as they don’t know specific that they’ll lose lbs. A large number of weight loss applications give the ability to try out their programs free and you will find others that offer you guaranteed results. With guarantees like these, the programs most likely than worth their expense.
Instead of soda, opt for water with fresh lemon squeezed onto it. Drink diluted fruit juice; about 3/4 water and 1/4 fresh juice. Also look for green and herbal coffee. Allow your body and tastebuds to benefit from ipod fresher flavours. Fresh water and teas can your body flush waste and bodyweight. It will keep your body hydrated compared to any soda if you drink daily. This is among the list of easiest and healthiest changes you may make.
You need to pay attention in the grocery store to ensure that you are finding the right epidermis low fat foods. Some foods are legitimately low fat, and contain small traces of fat. Which will will often have high varieties of sugar and sodium, however, making them relatively unhealthy for anyone that is attempting to lose weight. Read labels to understand how healthy over the fat food really ‘s.
Monitor you weight everyday and write down when excess fat starts to lower is it on days after you consume more calories or on days to eat less consumption of calories. The basic concept is you happen to be varying how much foods that you have been eating because we did thousands of years within the past. Sometimes we ate more and also times little. This strategy works really well and what’s better is basically don’t need to worry about for example food you just eat.health, weight loss, body toning

4 Ways To Lose Weight Fast Naturally

Let’s begin with truly going to need to make as far as much better is concerned. Since you’re to lose a decent amount of weight in a reasonably short amount vitality you will have perform within the strict coats. You are not going to even look any kind of time sort of fast foods for the next seven days. It can prove to be a poison for weight you are trying to gain. Go the whole-foods market and get lots of vegetables and fruits. You want to a big bowl of salad every day in your dinner. You may add any type of protein you want to it but make sure it’s full of greens. The fruits you will inside of place of any other sweet sugar filled products that you may be meal.
I’ve been researching different diet plans for fat loss products . year. Using myself since the guinea pig, I’ve tried more crazy stuff than I’d like to admit. Some basic tips on establishing primary issues of nutrisystem ala carte. But I wanted to see for myself if any of these rapid loss of weight methods worked.
So are there any weight loss secrets still that is really produce quick weight loss? If there are, I never found them, and looked and tried some pretty foolish methods. Many of these fast weight loss methods worked, but most won’t do as much they say, and they have a negative impact on your whole body. Most rely on unhealthy eating habits and go for short-term results that can be detrimental in the long trot.
Some did work in certain areas fashion or another. Several made me sick so i didn’t want to eat, so I lost weight. Some flushed my system using diuretics, foods that make you urinate often. Water is heavy and when you start dumping it, you slim down.
In order to effectively lose weight, you should chalk out a fast weight loss program for yourself. Daily fitness regime coupled by using a strict diet would an individual to lose a considerable amount of weight. Begin your day with crunches and breathing exercises. This would increase the blood circulation in your body. Masticating your food properly while eating would make you feel full and cut down your odds of snacking in between foods. One should never skip breakfast as it is essential meal of the particular date. Playing a vigorous game is also a well-known fat buster.
One of the first things you learn is the fact that Fat Burning Furnace was written to teach you about a faster way to exercise in a shorter period of time. Damaged utilizing these methods you’re also using a solid weight loss diet tactic. Individuals who can be disciplined enough to persevere will see muscle definition develop and weight loss over the entire complete body. So, here is my Fat Burning Furnace reviewed.
At least four different meals per day a lot healthier than 3 big meals. Eating 5 times a day, in smaller dishes, can prevent over-eating. This will also increase your metabolism and make calories burn faster.
The fast weight loss methods which have spread like fire these days do not provide lasting impact. Invariably is safer to rely on a healthy weight loss option that provide lifetime results. You need to set true-to-life goals besides not expect to lose a lot of pounds in a fast duration of time.weight loss, health, health fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine

Look out for Artificial Food In Diet plans To Lose Weight



We all need to design certain nutrients in our diets every day, and guarantee get them is to spread them out the actual entire day so how the nutrients are working you r at all times. The easiest way to do this is in order to on a six meal diet. New ideas on clear-cut methods for nutrisystem couples. And this additionally be one of the best ways to lose weight. Think about it. When you are on a typical weight loss diet, often wind up going off it in a week because you are not getting enough to eat what can’t take it, anyone are not enjoying meals that you have to consume while you are on the particular diet.
When you have made that decision to exercise and you do it so regularly that it will become your habit, the opportunity for you to go back to your lazy lifestyle will minimized. When working out becomes a part of you, you will be looking forward to doing it each day. And may want to come to the stage whereby you feel uncomfortable when you skip a day or two. If you like doing something very much, you will surely be staying on path and quitting will do not be a choice.
When you focus on fat loss, you is capable of doing effective weight loss. Can be only one way shed your unwanted body fat, and keep it off, and it is not by going on a weight loss program. It is by exercising.
There are a large amount of different types of fast good weight loss diets that promise to rapidly shed weight however individuals diets might pose a considerable health risk. It’s vital that you burn the excess weight in the right matter. Otherwise there’s a high likelihood that will not just ruin your health, however you’ll regain the weight all over again.
One of the best uses for the Nutrition Facts label is for comparison of products. You make use of this label to decide which product is healthier for. You can also use the nutrition information to make dietary trade-offs during the daytime. If a food you eat is of high fat or sugar, choose low fat and sugar-free foods later in the day.
Six months later, each you and your twin go back to the doctor for a follow up visit. Your twin has lost the 20 pounds the doctor wanted them to, but you’ve only lost a few. The doctor tells your twin that they need reduce 10 more pounds while telling you that yet great shape and don’t have to lose anything. Why the gap?
I know that strength training does not appeal to everyone. If it doesn’t appeal to you, avoid them. An aerobic exercise routine will provide you with fat loss that weight are not healthy.
You have to think about healthy foods that are expected in your weight loss program. Brown rice, weight yoghurts, oats and nuts are just some folks. To complement your efforts in cutting that extra and unwanted connected with calories, exercising is significant. Get into a weekly workout program and keep to it even as you take your preferred diet plan plan. This way you are guaranteed swift weight loss and you reduce the hazards of being affected by diseases associated by clogging of the body system by unwanted fats.health, weight loss, health and fitness, nutrition, wellness